Adult CONTEMPORARY AND CREATIVE DANCE

​

This class is suitable for those new to contemporary dance or who would like to refresh their contemporary dance practice. As well as learning contemporary dance technique we will explore our own creative ideas in a safe and supportive environment. Come along and unlock your creativity!

​

Some of the benefits of Contemporary Dance for Adults...

*Improves cardiovascular fitness (whilst being fun at the same time!)
*Increases co-ordination, strength, flexibility and balance
*Increases well-being and confidence
*Develops creativity
*Improves memory through learning dance sequences and choreography

*Builds connections and new friendships!

​

These classes bring together Contemporary dance technique with more creative and free tasks that allow participants to unleash their own creativity and ideas. We often start with some set sequences and travelling across the space before exploring a creative idea together. 

​

Participants comment on how much they enjoy and benefit from the class and find such joy in the movement.

​

The TRINITY Centre, Lewes is a gorgeous and inspirational space for dancing, with a beautiful floor. There's also a cafe on site if you fancy a cuppa before or after class!