Come along for a relaxed and fun dance session. A chance to learn some contemporary dance, find freedom of expression, feel energised and improve fitness. Suitable for beginners or those wanting to refresh their dance practice.

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Some of the benefits of Contemporary Dance for Adults...

*Improves cardiovascular fitness (whilst being fun at the same time!)
*Increases co-ordination, strength, flexibility and balance
*Increases well-being and confidence
*Develops creativity
*Improves memory through learning dance sequences and choreography

*Builds connections and new friendships!

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"Wonderful Contemporary Dance Class with a very much heart-felt approach" (Participant)

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We start with a led warm up, progress to sequences in the centre and footwork, before travelling across the space. We often work on a longer dance sequence at the end of class that we develop across the term - but drop ins are welcome anytime and we always recap everything each class so you won't miss out!

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This class takes place in Patcham, Brighton. The venue is fully accessible with plenty of parking nearby. Patcham Memorial Hall has a ballroom-quality floor and is a beautiful space to dance.