ADULT CONTEMPORARY DANCE
£8 a class (£10 for drop in)
PLEASE NOTE THERE IS NO CLASS 27 NOVEMBER
Patcham Memorial Hall, 3 Old London Road, Brighton, BN18XR
Plenty of Parking nearby.
30 Oct - 4 Dec 2023.
Come along for a relaxed and fun dance session. A chance to learn some contemporary dance, find freedom of expression, feel energised and improve fitness. Suitable for beginners or those wanting to refresh their dance practice.
Some of the benefits of Contemporary Dance for Adults...
*Improves cardiovascular fitness (whilst being fun at the same time!)
*Increases co-ordination, strength, flexibility and balance
*Increases well-being and confidence
*Improves memory through learning dance sequences and choreography
*Builds connections and new friendships!
"Wonderful Contemporary Dance Class with a very much heart-felt approach" (Participant)
We start with a led warm up, progress to sequences in the centre and footwork, before travelling across the space. We often work on a longer dance sequence at the end of class that we develop across the term - but drop ins are welcome anytime and we always recap everything each class so you won't miss out!
This class takes place in Patcham, Brighton. The venue is fully accessible with plenty of parking nearby. Patcham Memorial Hall has a ballroom-quality floor and is a beautiful space to dance.